I have MANY awesome things in the works for 2013, the main focus of which will be my journey to health and wellness. I’ve started and stopped, gained and lost, but this time it’s not just about what I weigh. I started therapy in 2012. I am working on starting medication to help my anxiety and depression. I may have gained some weight back on my physical being in 2012, but I certainly took great steps toward gaining better mental and emotional health. And those steps will help me on my journey to better physical health.
Without further ado, after only one day of actually tracking and even trying to be good, the check-in:
Weigh-in 1/9/13
Today’s Weight: 166.0
Change from 1/2/13 (166.2): -0.2
Change from start (166.2): -0.2
Given that I only started actually watching what I’m eating and exercising yesterday, and let myself enjoy the past week, I’d say any loss is awesome. I went to the gym yesterday and did 30 hard minutes on the bike, a quick set of abs, and that was it. It’s really hard to get a long workout in with my current schedule. Work is really ramping up, and Mr. Acorns missed a lot of time sick in December so now he’s back to long days. All of this means that I likely won’t have time for 2 hour gym visits after I drop off the kids. But if I can squeeze in 45 minutes that is certainly better than what I was doing before, which was, oh that’s right, nothing.
I’m signed up for 5K in March with a friend, and while I haven’t even tried to run in a few months, I plan to lace up my running shoes this weekend in the beautiful weather ahead and start a walk/run. I have a perfect 3.1 mile loop near our house, so I figure I will do the walk 1/2 mile, run 1/2 mile plan for this weekend and see how my knee feels. It doesn’t hurt at all after the stationary bike yesterday, so I’m hopeful.
So what are these exciting things I have planned for 2013 and my journey to a healthier me? Well, you’ll have to stick around and find out!! You didn’t think I’d just lay it all out there, did you?
I’m working with some amazing women to bring together tools and support for those of us who want to be healthier but can’t always figure out how to do it, or who try so hard to make changes but get derailed when we hit a bumpy spot. Women, especially mothers of younger children, have a lot to balance each day, and what works for one mama might not work for another. The core of it all has to be a core group of people that you know are there for you, on good and bad days, to help you find the healthier you.
It’s hard to remember sometimes — as you push yourself to the back burner, worrying more about the kids and your spouse and everyone else — that we are truly incredible women who deserve to be healthy and happy. It’s time to put ourselves first for a change. If you take care of yourself, and get yourself healthier, not only will you set a good example for your children, but you’ll hopefully stick around longer to see them put that good example into action in their lives as they grow up.
Happy Wednesday everyone!
This post is inspiring! I’ve begun my journey back at the gym just today and it already feels great. YOu’re right- 45 mins is better than nothing, and it can work wonders for the body AND brain. And we all must schedule ourselves in, because we’ll get buried if we don’t. I’ve made that mistake for the last 5 years. Looking forward to reading more about your journey!
thank you – and good job yourself!
Well said! You’re right – we moms have to put ourselves first sometimes, as uncomfortable and foreign and difficult as it may be. Good luck on your journey – can’t wait to hear more about it
Thank you!
Yay Yay Yay! We will rock it.
Heck yeah we will.
Great goals!! You can do it!!
thanks!
Inspiring post. I think metal and emotional health definitely should come first, the rest of it will all fall into place. You just need to do the best you can to make time for YOU…without feeling guilty. We need to remind ourselves that we can’t sit on the back burner forever. Good luck!
that’s exactly my goal – I had to get to a mental place where I can do this, where I’m ready to do this. And despite many obstacles, I am there! Thank you!
Good luck on your journey. I’m doing the same thing this year. However, unlike the past years, I’m doing this for health reasons as well. It gives on a new motivation. I hope I can maintain the workouts. Have fun in the 5K.
thank you! me too – my cholesterol is creeping up, and I need to watch my sugar levels. I want to be here for a long time
Good luck!! I have been putting off getting back into working out and really need to get started!!
I know, I accidentally took off most of October-December. Not good. Time to get back at it!
I can’t wait to follow along your journey. I just got back to working out today so I will join this journey with you!! You will give me motivation!
thanks – we can do it together!
Love these type of journeys! Congrats on the scale going in the right direction
Good job taking care of yourself too, that’s the best thing we can do as mothers IMO.
Thanks you! I think it will be an exciting journey, and hopefully others will be inspired and can learn from this one – I’m not alone on this, I have help, and I think that makes all the difference.
So inspiring! I love this! I am trying to get back in shape and eat healthier myself. Keep up the good work!
thanks!
You can do it!! I have not been able to do my regular routine since a car accident in July and have gained 10 pounds. I am now approved to be on a stationary bike and am glad as It helps me handle stress. Go for it!
good luck, and thank you!
Great goals!! I, too, need to start on the right path (body AND mind!) Good luk on your journey!!
thank you!
Congrats on reigniting your wellness goals! It makes us better moms when we allow ourselves the carved out time to be healthy. It’s a constant struggle for me that is on hiatus until after baby #3, but signing up for races is what kept me accountable before. Good luck with your 5k! Great post!
thank you!
I’m excited to see what you do. Step one is always getting out and starting!! Good luck with your 5K, and your 3.1 run this weekend!! Next time you are down in RI we should plan a fun run together!!
that would be great! I’m slow as molasses, but I try
I ran yesterday for the first time in a couple of months and I am sore! I need to get on top of my emotional well being as well. I don’t handle stress andmy anxiety well. I need strategies to handle my control issues. I suppose itis time to find someone to talk to.
yep – best thing I EVER did was therapy. And she laughs – sometimes I just pay her to chat for an hour I swear, but through my chatter she sees inside me. It’s amazing. Now to work on the physical me as well!
I recently found a therapist, and it was a great decision. I was seeing someone a few years ago while going through my divorce, but the therapist moved to Germany! (Hopefully not to get away from me. LOL.) Good for you for taking the reigns on both your mental and physical well-being. I’m right there with you!
That’s wonderful you found a new one (I certainly hope the last one didn’t run away from you hehe). It feels good to take charge of my own life and try to be the person I know I can be. I’ll be a much better wife and mom for it in the long run too. Good luck!
I’m just starting my journey with anxiety…made the 1st step with making an appointment…
Also trying for a better, healthier lifestyle…through eating & exercising! I try to remind my self that life is a journey…not a sprint but a marathon…I’m headed in the right direction & so are you!! Good luck with your WBW!!
Good luck heather! It’s a very big journey – with many twists and turns and I know that if we all work together we can do this. Day by day.